Tuesday, March 16, 2010

Good and good for you



My people love granola bars. Love them. I like to make them myself, that way I have control of the ingredients and can make them healthy. No additives or preservatives, just straight up goodness. I've actually made these 3 times in the past week...they are going over like gangbusters!

I've been through several granola recipes through the years, so I kinda tweaked them all together and this one is definitely a keeper. This makes a nice chewy bar...like a traditional chewy granola bar you would by at the store. Except 1000 times better.


Granola bars


1 2/3 cups quick rolled oats

1/2 cup granulated sugar
1/3 cup oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender)
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
2 to 3 cups dried fruits and nuts
1/3 cup peanut butter or another nut butter (I used almond butter)

6 tablespoons melted butter
1/4 cup maple syrup
2 tablespoons honey
1 tablespoon water

Preheat the oven to 350°F. Line an 8″ x 8″ x 2″ pan in one direction with parchment paper, allowing it to go up the opposing sides. pan,

Stir together all the dry ingredients, including the fruit and nuts. In a separate bowl, whisk together the melted butter , liquid sweeteners and water. Mix the wet ingredients with the dry (and peanut butter, if you’re using it) until the mixture is crumbly. Spread in the prepared pan, pressing them in firmly to ensure they are molded to the shape of the pan. (You have to press really, really hard for this to pack correctly. Like really hard. I even take it out of the oven and press again after it's baked for about 20min.)

Bake the bars for 30 to 40 minutes, until they’re brown around the edges — don’t be afraid to get a little color on the tops too.

*I use Almond butter unless I have freshly ground peanut butter on hand.

*As far as fruits and nuts, the sky is the limit. I use raisins, almonds, sunflower seeds, pumpkin seeds, dried cranberries, dried cherries, currants, pecans, coconut, and I always put chocolate chips in mine. Gotta have the chocolate.




4 comments:

Danielle said...

Thanks, I have been wanting to find a heathly granola bar recipe!

beki said...

Yum! I'll have to try this.

erin said...

These look great, we love granola bars!

Twig and Toadstool said...

Those look fabulous!!! Once it cools down here, (we're stuck in an awful heat wave), we'll be makin' these!!!
xo maureen